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Why Acne is More Than Skin Deep
The other day, I was on the elliptical machine at the gym and an infomercial came on for acne medication. When I went to the company’s website, it noted that there was no cure for acne. If someone...
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Is Food Porn Derailing Your Healthy Eating Efforts?
Last week, I made a very colorful, delicious salad then took a picture of it and posted it on Facebook. And then, because I liked the picture so much, I made it the wallpaper on my computer. Over the...
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Can You Handle Happiness?
I just finished reading a fascinating book by Gay Hendricks called The Big Leap. The book is about how he created the life of his dreams by solving for himself what he believes is a universal...
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It is Possible for You Too [Testimonial]
I love to share client’s stories for many reasons: I always get so inspired by their willingness to share their struggles and their commitment to making positive changes; Their stories allow others who...
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What is Aromatase and Why Should You Care?
As women, we naturally are aware of and get concerned about our hormones. Not only do they fluctuate during different stages of development and life, but they can also fall out of balance. And for so...
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How to Safely Eliminate Estrogen
Last week, I talked about the estrogen production in the body and how the enzyme aromatase was a key player in regulating how much estrogen your body makes. Once it’s made, it needs to be transported...
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Simple Holiday Eating Strategy and Grain-free Cookie Recipe
The holidays are just about here and we all know what that means! You may be surprised to find out that I don’t go crazy worrying too much about what I’m eating at holiday parties. I eat clean most...
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Self-sabotage and the Fear of Success
Courtesy of Stuart Miles Several weeks ago, I wrote an article that talked about a book by Gay Hendricks called the Big Leap in which the author discusses the universal “Upper Limit Problem” and how so...
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The Bottom-less Bowl of Soup
Image courtesy of rakratchada torsap Brian Wansink is a professor in the fields of consumer behavior and nutritional science and directs the Cornell Food and Brand Lab at Cornell University. He...
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Sending a Wave of Love
Courtesy of digitalart It’s difficult these days to not turn on the news or read in the paper about something tragic happening somewhere on the planet. I share in the deep sense of grief felt by so...
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Are you ready for a resolution?
Image courtesy of FrameAngel Happy New Year!!! This morning, Marianne Williamson tweeted something that I want to share: The universe is already programmed to give each of us a year of joy. Our...
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Stuck in a Bad Mood?
If you’ve ever gotten into a funk that you just couldn’t drag yourself out of, then welcome to the club. I’m not exactly sure how it began for me, but recently, I found myself wallowing in self-pity,...
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Why Body Brushing is More than Skin Deep
I don’t know about you, but the minute the temperature drops and the heat comes on in the house, my skin immediately reacts with chapped lips, dry, cracked, wrinkly hands and scaly legs. Besides having...
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Off Meds After a Decade [Testimonial]
I love sending out my newsletter with tips and tools and inspiration to help you live your healthiest and happiest life. It’s actually great motivation and inspiration for me to constantly grow,...
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How to Save Money and Your Waistline
Image courtesy of savit keawtavee Not too long ago, I posted an article about a bottom-less bowl of soup experiment carried out by Brian Wansink and colleagues from Cornell University that demonstrated...
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Noodles with No Carbs!
If you’ve been cutting back on starches like pasta and bread, here’s a noodle to try that’s gluten-free, starch-free, and for the most part, calorie-free. At this point, you’re probably thinking, huh?...
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Hiding Out Because of a Cold Sore?
Image courtesy of Stuart Miles I wanted to bring up a topic that I don’t talk about much, if ever, although one that I’ve had to live with for most of my life: cold sores. For as long as I can...
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A Weight Loss Strategy You May Not be Aware of
“Sitting has become the smoking of our generation.” ~Nilofer Merchant, TED2013 There are many aspects of our lifestyles today that could be compared to smoking, like a diet high in processed and fast...
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A Tiny Seed that Packs a Nutritional Punch
If you’re looking for ways to boost the nutritional value of your diet without necessarily disrupting it too much, try chia. For my clients who are not already eating chia seeds, they will frequently...
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Why You May Never Arrive at Your Destination and Why That’s a Good Thing
“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Tony Robbins One...
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